February 5, 2012

Striking a Balance

The last couple of weeks have been rather strange for me. Six projects started or at various stages of completion, one visit to the hospital, ten clients in a week, which is the busiest week since the heights of the real estate boom in 2004-5, and a full stop as my blood pressure decided to go off the scale on Saturday evening resulting in a session of meditation, lying down on my left side and being waited on hand and foot for a few hours.

I am a total glutton for new and exciting projects, only this week I have been offered three more which all look extremely attractive but will involve more work of course. I think it is the lack of an attention span of more than a week or so that does it. However I am sticking with everything at the moment even if some of the projects have actually come to a standstill in the last week or so as the clients rolled in and therefore the clock ticked by.

There is a little worry of course and that is whether the body that thinks of doing all of these projects can actually stand it. Just to be a little zen here, I am not overworked at all unless I start thinking I am overworked am I? It all depends on my point of view. It is interesting to note that my body started to break down at the moment when I admitted to myself that maybe I was actually trying to do too much concurrently. Before that, at least to myself, I was actually fine.

blood pressure measurement

Image via Wikipedia

So to cut a long story short, suspected appendicitis and one night in the hospital on a drip to be told the next morning that blood tests and X-Rays gave me the all clear. This week a blood pressure where both figures were well into the 100′s after spending 16 hours a day working last week, even though I actually enjoyed it and the remains of a tingly feeling in my left hand which could be RSI through using my phone too much last week, always the left hand and left ear. Whatever it is, I think a full medical is in order but then again I do have a morbid fear of needles.

Maybe I just need to find a balance and strike it a bit harder.

Any suggestions?

Graham

Enhanced by Zemanta

4 Steps to a Positive Attitude

A positive attitude is something that all of us recognise as something that will allow us to get what we want in life, well listening to anything to do with personal development, they say your attitude to life determines your altitude in life. As easy as it may sound, however, maintaining a positive attitude does required some hard work from our part.

Do you know what exactly constitutes a positive attitude? I am quite surprised that many people do not exactly know what the word “attitude” actually means.

4 Steps to a Positive Attitude

Step 1 – Beliefs, Values and Emotional Intelligence

You cannot manage what you cannot understand. Thus, the first step to you improving on your attitude is to know what constitutes an attitude. Attitude is defined as a complex mental state involving beliefs, feelings, values and dispositions to act in certain ways. To change your attitude, you have to put work hard on your belief and value systems and your Emotional IQ.

Step 2 – Your are a product of your Associates

Recognize who you want to associate more often with and who you want to limit your association. As much as we want to, not all relationships are created equally. Birds of the same feathers flock together.

Step 3 – Time Management

Know how to deal with your time. Everyone is given 24 golden nuggets per day, no one is exempted. Therefore it is up to us to decide how we want to utilize them to further improve our life and the lives of others.

Step 4 – Healthy Mind

If you noticed, having a great attitude in life involves great amount of mind power. Possessing a positive attitude all starts in the mind. A healthy, positively charged mind will atomically translate to a positive outlook of life.

push ups
Image by sun dazed via Flickr

And to own a healthy mind, one has to first own a healthy physical body which evolves from having a healthy lifestyle. Learn how to effectively manage the stress in your life, refrain from any potentially harmful drugs and getting a moderate amount of exercise very week are some of the examples how one can build a healthy mind and physical body to attain a positive attitude and outlook of life.

Like every other skills, nurturing a positive attitude in life requires some work from your part. You have to actively seek to replace your limiting beliefs and negative self talks with more empowering and positively-charged ones. The 4 positive steps formula can only lay the foundation for you. However, you still have to “do your own push-ups” should you want to see astonishing miracles in your life, literally.

Baiju

Enhanced by Zemanta
Related Posts with Thumbnails